Healing Sound Bath with Restorative Yoga

We welcome your presence for this special class!

Join me and fellow yogi friend and teacher, Andy Pontevitch, for an afternoon of restorative yoga and sound healing. 

What to expect (other than an amazing time)...

• Breathwork and intention setting
• Gentle restorative yoga postures 
• A guided meditation
• 20-30 minute sound bath with crystal bowls, chimes, drums, and shakers. 

Why Sound? 

Sound healing and vibrational practices have been used since time immemorable to assist in physical, mental, and emotional healing.  What has been know, and what science is now able to support more thoroughly with the advancement of technology, is that sound has a very physical reality that can be quite powerful and life enhancing from the cellular to the electromagnetic levels in living organisms. The intention of Sound Therapy and Sound Healing is to use the technology of sound in a way that facilitates more harmonious relationships—within the many layers of the individual, the collective, and the environment.

What you'll want to bring...

• Your yoga mat (extras are available upon request)
• Water bottle
• Your mask. Masks will be required for coming to and from your mat/walking around. They will not be required when you are sitting down on your mat. 
• Wear comfy clothes

This is an opportunity to receive lots of good vibrations. We hope you can make it. Spots are limited. Sign up today!

LOCATION: SUITE 107 (Doty Performance Dance Studio)