Power & Play
Women's Retreat
Cultivating Strength from the Inside out
Yelapa, MX
March 19th-25th 2026
Strong Bodies + Clear Minds + Light Hearts
Join Natasha and Krystal for a 6-night transformational retreat in the lush paradise of Yelapa, Mexico, at the stunning Casa Isabel.
The Power & Play Retreat is an invitation to return to your body, clear your mind, and lighten your heart through powerful practices, soulful movement, and deep connection to nature.
Together, we’ll build strength, cultivate clarity, and create space for joy and renewal. This is your time to reset, recharge, and rise—surrounded by ocean, jungle, and community.
See Details Below
Retreat Offerings
Movement Classes
Beach & Pool Time
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Creative Expression
Hiking
Sound Healing
Cacao Ceremony
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Retreat Overview
A 6-Night Retreat in Yelapa, Mexico
Casa Isabel | Dates March 19th-25th 2026
Awaken your strength. Steady your mind. Light up your spirit.
The Power & Play Retreat is a 6-night experience designed to support and celebrate your full vitality—body, mind, and heart.
Set against the stunning backdrop of Yelapa, Mexico, at the ocean-view sanctuary of Casa Isabel, this retreat invites you into a dynamic balance of focused effort and playful ease. We’ll train, stretch, laugh, learn, and dance—tapping into the power and joy that come from caring deeply for ourselves and each other.
This is a retreat for those ready to embody their energy, explore their edge, and reconnect with what feels alive.
Throughout the week, we’ll offer a full spectrum of activities, including:
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Fitness classes to build strength, endurance, and confidence
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Daily yoga & meditation to center and restore
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Workshops on nutrition and muscle-building for empowered wellness
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Playful movement & dance to shake things up and invite joy
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A sound bath to reset the nervous system and clear stagnant energy
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Beach time and a boat trip to connect with the elements
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Art class to access creativity and express what’s within
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Nutritious, delicious meals to nourish your body from the inside out
This retreat is about showing up fully—not in perfection, but in presence. We’ll make space for both work and play, effort and ease, inner stillness and bold expression.
Whether you're looking to ignite your discipline, deepen your connection to your body, or simply have an unforgettable week of movement, growth, and fun—this retreat is for you.
Come as you are. Leave with your spirit on fire.
RETREAT LOCATION: Casa Isabel
The retreat will be held at the enchanting Casa Isabel, a lovely sustainable living villa situated beneath a lush jungle canopy on the hillside--close to the ocean and surrounded by the beauties of nature.
Each room offers:
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Sustainable, artful construction
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an ocean/water view
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Well-equipped kitchen
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Filtered drinking water
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Coffee
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Hot shower
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Shower Towels
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Fans and mosquito nets
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Hammocks and lounge chairs
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Lock boxes
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Wi-Fi
FOOD
The food in Yelapa is truly amazing and our caterers and chefs are equipped to work within the parameters of most food preferences and needs. Vegetarian, Gluten Free, Dairy-free, Nut-allergy-friendly options will be available.
Breakfast
Most, if not all, breakfasts will be onsite and will include:
Fruit, yogurt, granola, fresh juice, a traditional Mexican dish and/or a special order of the day.
Coffee and tea will also be available.
Lunch
Guests will have the opportunity to access their own lunches and snacks. This is great opportunity to explore the town and beach restaurants.
Dinner
Dinners will be a combination of both in town and catered onsite--depending on the day. A combination of vegetarian, vegan, meat, gluten free, and dairy-free options will be available.
*Guests with food preferences, allergies, and/or special needs are encouraged to contact us prior to the trip so that we can communicate this to our chefs and caterers and to make any necessary adjustments and/or accommodations to the menus.
RETREAT INCLUDES:
Lodging at Casa Isabel
6 dinners
6 breakfasts
5 Yoga Classes
2 Wellness Workshops
Art Class
Cacao Ceremony
Sound Healing
Boat Excursion
1 Sunrise Hike (3 or 6.5 miles)
Water taxi fare from Puerto Vallarta to Yelapa
OPTIONAL ADD-ONS
Acupressure with Beverly
Therapeutic Massage
NOT INCLUDED IN RETREAT PRICE
Airfare
Lunches
Alcoholic Beverages
Taxi fare to and from the airport
PRICES
$1500-$2600
Price is dependent on accommodations and occupancy per room.
*Secure your room by putting down your deposit
DEPOSITS (non-refundable)
$500
WAYS TO REGISTER
Email: conniryk@gmail.com
Through website: krystalconniry.com
PREFERRED PAYMENT METHOD
Venmo (@krystalconniry)
ALTERNATIVE PAYMENT METHODS
Through website (fees apply)
Cash
Check
SIGN UP TODAY!
This is an opportunity to nourish yourself with good food, sunshine, and life-changing experiences. Feel held and supported by a warm and welcoming community of similar soul-seeking enthusiasts. With a mix of rest, adventure, and deeply healing practices, this is a well-rounded experience to tend to all your many wonderful, and beautiful layers. We hope to see you here!
Your Hosts
Natasha Brooks
Wife, Mom, & Wellness Warrior
Hi, I’m Natasha — a 42-year-old mom of three amazing boys (18, 13, and 9), a wife, entrepreneur, and wellness warrior. I run two successful businesses, but my true passion lies in helping women unlock their full potential—physically, mentally, and spiritually.
A few years ago, I made a decision to take control of my health and step fully into my power. That path led me to become a bikini fitness competitor, a clean-eating advocate, and someone who truly understands what it means to build strength—from the inside out.I’ve fallen in love with movement—whether it’s yoga, barre, cycling, or lifting heavy at the gym.
I believe in fueling the body with good food, surrounding yourself with positive energy, and creating a life you’re proud of. This journey hasn’t always been easy, but it’s been transformative—and I know it can be for you, too.
Hosting this retreat in Mexico is deeply personal for me. When I went on a retreat with one of my best friends, Alicia, two years ago, it changed everything. I came back with a whole new mindset, renewed confidence, and a deep desire to create that same experience for other women.
This isn’t just a getaway—it’s a reset. A chance to reconnect with yourself, recharge your body, and remember who you are at your core. I can’t wait to share this space with you.
Krystal Conniry
Yoga Teacher, Sound Therapist, Retreat Coordinator
Krystal believes in the power of presence and loves to witness people becoming more connected to themselves in an authentic and healing way. She is a practicing Yoga Teacher, Sound Therapist, and Healing Arts Enthusiast. She holds a Master's Degree in Conflict Resolution from PSU and enjoys learning why people and groups do the things they do and how to make the world a more peaceful and just place. Yoga continues to be a life-changing journey of surrender and transformation for her and she loves to share this gift with the world.
Krystal received her 200 YTT with Corepower Yoga in 2017 and became certified in Restorative Yoga and Yoga Sculpt shortly after. She has been teaching solidly ever since and is currently leading yoga and wellness retreats in Yelapa, Mexico. She finds inspiration from various yoga modalities and healing practices including Kundalini Yoga, Hatha Yoga, Hot Yoga, Iyengar, Yoga Nidra, and others. This is reflected in her classes, which are approachable and lighthearted, while holding space for Mystery and the connection to one's more awakened self. It is an honor for her to be able to share something so dear to her heart and to encourage others on their path as they awaken into their own clarity and brilliance.
Optional Ad-ons
Therapeutic Massage
Treat yourself to a 60 or 90 minute deeply relaxing therapeutic massage from one of our licensed professionals.
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SomaWave Sound Therapy
SomaWave Therapy (SWT) is the application of sound vibration which allows one to experience reduction of tension, resulting in deep relaxation and peace of mind. A client experiences a sound session on a sound table or with hand-held sound pods applied to the body for more focused treatment.
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Acupressure
Acupressure is mix of reflexology and acupuncture. It is an alternative medicine that is based on the concept of life energy, which flows through "meridians" in the body and attempts to assist in the free flow of energy through these channels. Experience this healing modality with Beverly Taylor who has been practicing this work for over twenty years.
Retreat Location
Casa Isabel
A fully sustainable eco-lodge in paradise. Surrounded by lush jungle and pristine ocean views, Casa Isabel offers a breathtaking getaway from both city and suburb life. Each room is mindfully and uniquely crafted--embodying the artistic gifts of its designers and the spirit of the land.
Find Your Room
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About Yelapa
We chose Yelapa as the location for our retreats because of its unparalleled beauty and peaceful energy. Surrounded by nature and with a strong connection to the local community, Yelapa provides the perfect setting for our guests to escape from the stress of daily life and connect with themselves on a deeper level.
Learn more about Yelapa by clicking the button below
The Vision
My vision is to provide an inspiring and beautiful environment for the nourishment of mind, body and soul. My team and I offer a sacred space in a breathtakingly beautiful environment for all who wish to experience the benefits of intentional wellness, new and fun experiences, and healthy community.
I Believe...
in the power of nourishing experiences, healthy relationships, and in the immersion of nature as a medicinal act. I believe that taking time to fill one's cup is an act of honoring one's whole Self and the world at large. And that through these experiences we can make contact with our inner wisdom, which allows us to deal with life on life’s terms with an open heart and curious mind. Things begin to flow, we are able to let go of rigid structures and unwanted patterns and get into rhythm with the natural flow of blissful living.
SEE YOU IN PARADISE!
"This was a wonderful all levels yoga retreat. There was a great balance of activity and rest allowing for you to take what you need. Yelapa creates the perfect setting for healing and even unexpected revelations! The overall healing from this retreat is invaluable but fortunately comes at a price point that is manageable for most westerners."
Amber
"Beautiful location, wonderful food- awesome yoga! Would do it again!"
Megan
"I went in not knowing what to expect and left feeling supported, strong, and with some new knowledge about myself. There were experiences I wouldn’t have had anywhere else that I really loved. I have new friendships, and was so glad to see that part of Mexico, it was delightful. I said many times that the thought and care that went into planning each day was truly exceptional"
Dana A.