ALIGNED
Personal Reset & Transformation Retreat
Yelapa, Mexico
December 8th-14th 2024
Life Coaching // Healing Practices // Nature Excursions
​
Embark on a journey of self-discovery with Dr. Dave Tuck and Krystal for an unforgettable week of self-discovery, exploration, and re-connection. We will revel in the beauties of nature and nurture our minds, bodies, and spirits with healing practices, introspective workshops, nourishing food, and nature escapes.
​
This retreat has a special focus on discovering the patterns and choices that have shaped our lives and learning how to use this information in a way that empowers and best serves us as we grow into greater alignment with our core values and truest essence.
​
This retreat is a life-changing opportunity to gain clarity, make life-long friendships, and to embrace your true self more fully. Whether you're seeking clarity amidst life's transitions or simply craving a rejuvenating escape, this retreat offers a nurturing space for personal growth and renewal.
Retreat Offerings
Daily Yoga Classes
.png)
Cacao Ceremony
Transformational Workshops
Hiking & Site Seeing
Sound Healing
Nutritious Cuisine
Snorkeling
Temezcal (Mexican Sweat Lodge)
Having FUN!
Retreat Overview
This is a six night wellness retreat in Yelapa Mexico designed to help you have a total reset in mind, body, and spirit.
​
This retreat is designed to help you:
*Unplug from the business of life and your normal routines
*Give your mind, body, and spirit a chance to renew and recharge
* Connect with your body through mindful movement
*Discover new things about yourself that encourage healthy transformation
* Reconnect to nature and the beautiful world around you
* Create lasting memories and connections
​
RETREAT INCLUDES:
Lodging at Casa Isabel
6 Dinners
6 Breakfasts
3+ Life-Coaching Workshops
5+ Yoga Classes
Sound Healing
1 Snorkeling Trip
1 Temazcal (Mexican Sweat Lodge)
Sunrise Hike (3 or 7.5 miles)
Water taxi fare from Puerto Vallarta to Yelapa
​
NOT INCLUDED IN RETREAT PRICE
Airfare
Lunches
Alcoholic and/or Specialty Beverages
Taxi fare to and from the airport
RETREAT LOCATION: Casa Isabel
The retreat will be held at the enchanting Casa Isabel, a lovely sustainable living villa situated beneath a lush jungle canopy on the hillside--close to the ocean and surrounded by the beauties of nature.
Casa Isabel is Yelapa’s oldest and most iconic guesthouse. Created over 53 years ago by Isabel Jordan who fell in love with Yelapa and its culture and made it a home for herself as well as a sanctuary for artists, healers and travelers from all over the world. Although Isabel has passed along, her spirit lives on through the people who knew her and still come to visit to share stories of their incredible experiences here.
Casa Isabel offers a variety of unique ocean-view accommodations, their privacy insured by lush shrubs and flowering vines planted many years ago by Isabel herself. Each casita has its own special charm and artsy details and is oriented around the original structure, Casa Central, which includes the five casitas surrounding the main kitchen and dining area.
Within this sanctuary, you'll encounter a harmonious blend of sustainability and innovation. Compost toilets, discreetly nestled within most rooms, embody a commitment to eco-conscious living, inviting guests to participate in a symbiotic relationship with the land.
It's important to note that Casa Isabel requires a certain level of mobility. The rustic charm of its design means there are several steps leading to the main living space, with no handrails to interrupt the seamless integration of architecture and environment.
Casa Isabel is not merely a destination; it is a catalyst for transformation. Here, amidst the rugged beauty of the landscape, you'll discover the opportunity for a total reset—a chance to recalibrate mind, body, and spirit in communion with nature.
YELAPA
Yelapa, Mexico, is a secluded coastal village nestled along the rugged shores of the Pacific Ocean. Accessible only by boat, this charming destination offers a tranquil escape from the hustle and bustle of modern life. With its pristine beaches, lush jungle surroundings, and vibrant local culture, Yelapa is a haven for nature lovers, adventurers, and those seeking authentic Mexican charm. Yelapa exudes a rustic, off-the-grid appeal while still providing essential amenities and warm hospitality to its guests.
FOOD
The food in Yelapa is amazing and our caterers and chefs are equipped to work within the parameters of most food preferences and needs. Vegetarian, Gluten Free, Dairy-free, Nut-allergy-friendly options will be available.
Breakfast
Most breakfasts will be onsite and will include:
Fruit, yogurt, granola, fresh juice, a traditional Mexican dish and/or a special order of the day.
Coffee and tea will also be available.
Lunch
Guests will have the opportunity to access their own lunches and snacks. This is great opportunity to explore the town and beach restaurants.
Dinner
Dinners will be a combination of both in town and catered onsite--depending on the day. A combination of meat, vegetarian, gluten free, and dairy-free options will be available.
*Guests with food preferences, allergies, and/or special needs are encouraged to contact us prior to the trip so that we can communicate this to our chefs and caterers and to make any necessary adjustments and/or accommodations to the menus.
​
PRICES
$1500-$2500
​
*Retreat prices are listed in Room Descriptions on the Registration Page*
​
*Share a room and save money: Special Prices are available for shared rooms and/or shared beds. Let us know if you will be sharing your space with someone else and we will help you get registered.
DEPOSIT (non-refundable)
$500
RESERVE YOUR ROOM
Chose your room and put down the deposit through the website. You will then be contacted with further details about how to pay the remaining balance.
PREFERRED PAYMENT METHOD (after the initial deposit)
Venmo (@krystalconniry)
ALTERNATIVE PAYMENT METHODS
Through website (fees apply)
Cash
Check
SIGN UP TODAY!
This is an opportunity to nourish yourself with good food, sunshine, and life-changing experiences. Feel held and supported by a warm and welcoming community of similar soul-seeking enthusiasts. With a mix of rest, adventure, and deeply healing practices, this is a well-rounded experience to tend to all your many wonderful, and beautiful layers. We hope to see you here!
NEXT STEP:
Choose your room (see options below, in more detail) on the registration page and pay the deposit for the room you'd like.
The Retreat Prices are listed in the Room Descriptions.
Message with any questions at conniryk@gmail.com
Keep scrolling to learn more and to check out the accommodation options!
​
​
Optional Ad-ons
Therapeutic Massage
Treat yourself to a 60 or 90 minute deeply relaxing therapeutic massage from one of our licensed professionals.
.png)
Paddle Boarding in the Bay
Stand Up Paddle Boarding (SUP) is a fun and exciting way to explore Yelapa's open waters. Guests who add this to their itinerary will go out as a group and be guided by a certified specialist.
.png)
Acupressure
Acupressure is mix of reflexology and acupuncture. It is an alternative medicine that is based on the concept of life energy, which flows through "meridians" in the body and attempts to assist in the free flow of energy through these channels. Experience this healing modality with Beverly Taylor who has been practicing this work for over twenty years.
Retreat Location
Casa Isabel
A fully sustainable eco-lodge in paradise. Surrounded by lush jungle and pristine ocean views, Casa Isabel offers a breathtaking getaway from both city and suburb life. Each room is mindfully and uniquely crafted--embodying the artistic gifts of its designers and the spirit of the land.
Find Your Room
.jpg)
About Yelapa
We chose Yelapa as the location for our retreats because of its unparalleled beauty and peaceful energy. Surrounded by nature and with a strong connection to the local community, Yelapa provides the perfect setting for our guests to escape from the stress of daily life and connect with themselves on a deeper level.
​
Learn more about Yelapa by clicking the button below
Your Hosts
Dr. Dave Tuck
Wellness Coach, Chiropractor, Yoga Teacher
Dr. Dave Tuck has been in the health and wellness industry for over 30 years owning several wellness clinics throughout North Texas and Colorado.
Dave brings a wide range of experience from being a business owner and entrepreneur for over 3 decades working as a chiropractor, business consultant, yoga instructor and wellness coach.
Dave's mission is to create a transformative path for his clients to help them overcome the challenges that they face in their relationships, career and health. He specializes in helping his clients, dissolve perceive roadblocks and obstacles in the way of them achieving their greatest dreams. His unique style of consulting helps his clients create a crystal clear vision of of what they truly desire for their lives and teaches them what it takes to achieve fulfillment in each area of their life.
For the past decade, Dave has been hosting retreats in North Texas, Colorado, and Mexico for individuals, couples and
groups who are seeking a transformational experience in order to up level in every area of life.
His greatest joy comes from helping his clients dissolve their limiting beliefs and to show them how to attract what they deeply desire. Dave believes that finding the perfection of your past Is one of the keys to be present in the moment and to dissolve any anxiety and fears of the future. Dave uses cutting edge tools and techniques to help his clients increase their level of self-worth and self-love, which opens the door for endless possibilities to achieving extraordinary, fulfilling lives.
Krystal Conniry
Yoga Teacher, Sound Therapist, Retreat Coordinator
Krystal believes in the power of presence and loves to witness people becoming more connected to themselves in an authentic and healing way. She is a practicing Yoga Teacher, Sound Therapist, and Healing Arts Enthusiast. She holds a Master's Degree in Conflict Resolution from PSU and enjoys learning why people and groups do the things they do and how to make the world a more peaceful and just place. Yoga continues to be a life-changing journey of surrender and transformation for her and she loves to share this gift with the world.
Krystal received her 200 YTT with Corepower Yoga in 2017 and became certified in Restorative Yoga and Yoga Sculpt shortly after. She has been teaching solidly ever since and is currently leading yoga and wellness retreats in Yelapa, Mexico. She finds inspiration from various yoga modalities and healing practices including Kundalini Yoga, Hatha Yoga, Hot Yoga, Iyengar, Yoga Nidra, and others. This is reflected in her classes, which are approachable and lighthearted, while holding space for Mystery and the connection to one's more awakened self. It is an honor for her to be able to share something so dear to her heart and to encourage others on their path as they awaken into their own clarity and brilliance.
The Vision
We believe...
in the power of nourishing experiences, healthy relationships, and in the immersion of nature as a medicinal act. We believe that taking time to fill one's cup is an act of honoring one's whole Self and the world at large. And that through these experiences we can make contact with our inner wisdom, which allows us to deal with life on life’s terms with an open heart and curious mind. Things begin to flow, we are able to let go of rigid structures and unwanted patterns and get into rhythm with the natural flow of blissful living.
​
SEE YOU IN YELAPA!
​
​
"This was a wonderful all levels yoga retreat. There was a great balance of activity and rest allowing for you to take what you need. Yelapa creates the perfect setting for healing and even unexpected revelations! The overall healing from this retreat is invaluable but fortunately comes at a price point that is manageable for most westerners."
Amber
"Beautiful location, wonderful food- awesome yoga! Would do it again!"
Megan
"I went in not knowing what to expect and left feeling supported, strong, and with some new knowledge about myself. There were experiences I wouldn’t have had anywhere else that I really loved. I have new friendships, and was so glad to see that part of Mexico, it was delightful. I said many times that the thought and care that went into planning each day was truly exceptional"
Dana A.