Women's Healing Adventure Retreat
Embark on a transformative 7-day wellness retreat of rejuvenation and self-discovery. Immerse yourself in the serenity of nature's majestic beauty, daily yoga classes, guided meditations, and transformational life-coaching.
November 11-18 2023
Nature // Healing Practices // Life-Coaching // Adventure
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Join Krystal and life-coach Tasneem for this very special offering in Yelapa Mexico, a beautiful and secluded village nestled between the lush mountains and the crystal-clear waters of the Pacific Ocean.
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We will start each day with a morning meditation and yoga session, designed to ground you and prepare you for the day ahead, followed by a healthy and delicious breakfast. The afternoons will offer the opportunity for a group excursion, free time for reflection or body-treatments, and/or a special workshop lead by Tasneem Rahman, a certified transformational and grief coach.
Our workshops will focus on personal transformation and "lessons learned through loss." These workshops will offer a comprehensive approach that encompasses emotional, physical, and spiritual well-being, recognizing that each person's healing process is unique. You will have the opportunity to explore your feelings through journaling, art, and movement, and to connect with others in a supportive and caring environment.
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Our excursions allow you to explore the natural beauty of Yelapa, including hikes to nearby waterfalls and a boat excursion to explore nearby beaches. These activities will allow you to connect with nature and to find peace and solace in the natural world.
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Our retreat is led by experienced facilitators who specialize in transformational life and grief coaching and who are committed to creating a safe and supportive space for healing. We believe that with the right guidance, information, and support, you can emerge from any number of life's challenges with a newfound sense of strength, resilience, and purpose.
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Join us in Yelapa and embark on a transformative journey of healing and self-discovery.
Retreat Offerings
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Retreat Overview
This is a 7-day wellness retreat in Yelapa Mexico designed to help you have a total reset in mind, body, and heart through ancient healing practices, outdoor excursions, healthy food, and wholesome community. The retreat will be held at the enchanting Casa Isabel, a lovely sustainable living villa situated beneath a lush jungle canopy on the hillside--close to the ocean and surrounded by the beauties of nature.
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WHAT TO EXPECT:
Daily Yoga, Sound Healing, Wisdom Workshops on Loss, Cacao Ceremony, Hiking, Delicious Food, Exploring Nature, Supportive Community and more.
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WORKSHOP & COACHING THEME: LESSONS LEARN THROUGH LOSS
Loss is an inevitable part of the human experience. At some point in our lives, we will all face the pain of losing something or someone we care about deeply. It could be the loss of a loved one, a relationship, a job, a home, or even a cherished possession. No matter the form it takes, loss can be a challenging and deeply emotional experience that can impact us in profound ways. While the pain of loss is universal, so too is the capacity for healing and growth. With the right tools and support, we can learn to navigate the journey of grief and emerge stronger and more resilient on the other side.
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RETREAT LOCATION: Casa Isabel
The retreat will be held at the enchanting Casa Isabel, a lovely sustainable living villa situated beneath a lush jungle canopy on the hillside--close to the ocean and surrounded by the beauties of nature.
Each room offers:
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Sustainable, artful construction
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an ocean/water view
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Well-equipped kitchen
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Filtered drinking water
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Coffee
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Hot shower
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Shower Towels
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Fans and mosquito nets
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Hammocks and lounge chairs
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Lock boxes
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Wi-Fi
FOOD
The food in Yelapa is truly amazing and our caterers and chefs are equipped to work within the parameters of most food preferences and needs. Vegetarian, Gluten Free, Dairy-free, Nut-allergy-friendly options will be available.
Breakfast
Most, if not all, breakfasts will be onsite and will include:
Fruit, yogurt, granola, fresh juice, a traditional Mexican dish and/or a special order of the day.
Coffee and tea will also be available.
Lunch
Guests will have the opportunity to access their own lunches and snacks. This is great opportunity to explore the town and beach restaurants.
Dinner
Dinners will be a combination of both in town and catered onsite--depending on the day. A combination of vegetarian, vegan, meat, gluten free, and dairy-free options will be available.
*Guests with food preferences, allergies, and/or special needs are encouraged to contact us prior to the trip so that we can communicate this to our chefs and caterers and to make any necessary adjustments and/or accommodations to the menus.
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RETREAT INCLUDES:
Lodging at Casa Isabel
7 dinners
7 breakfasts
7+ Yoga Classes
3 Wisdom Workshops
Cacao Ceremony
Sound Healing
Boat Excursion
Temazcal
1 Sunrise Hike (3 or 6.5 miles)
Water taxi fare from Puerto Vallarta to Yelapa
OPTIONAL ADD-ONS
SomaWave Therapy (Sound Therapy)
Acupressure with Beverly
Therapeutic Massage
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NOT INCLUDED IN RETREAT PRICE
Airfare
Lunches
Alcoholic Beverages
Taxi fare to and from the airport
PRICES
$1800-$2900
Price is dependent on accommodations and occupancy per room.
*Secure your room by putting down your deposit ​
DEPOSITS (non-refundable)
$450
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FINAL PAYMENT DUE DATE
September 1st 2023
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EARLY BIRD DISCOUNT
$200 off Total Retreat Price. (Must put down full deposit)
Ends July 1st 2023
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WAYS TO REGISTER
Email: conniryk@gmail.com
Through website: krystalconniry.com
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PREFERRED PAYMENT METHOD
Venmo (@krystalconniry)
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ALTERNATIVE PAYMENT METHODS
Through website (fees apply)
Cash
Check
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SIGN UP TODAY!
This is an opportunity to nourish yourself with good food, sunshine, and life-changing experiences. Feel held and supported by a warm and welcoming community of similar soul-seeking enthusiasts. With a mix of rest, adventure, and deeply healing practices, this is a well-rounded experience to tend to all your many wonderful, and beautiful layers. We hope to see you here!
Optional Ad-ons
Therapeutic Massage
Treat yourself to a 60 or 90 minute deeply relaxing therapeutic massage from one of our licensed professionals.
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SomaWave Sound Therapy
SomaWave Therapy (SWT) is the application of sound vibration which allows one to experience reduction of tension, resulting in deep relaxation and peace of mind. A client experiences a sound session on a sound table or with hand-held sound pods applied to the body for more focused treatment.
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Acupressure
Acupressure is mix of reflexology and acupuncture. It is an alternative medicine that is based on the concept of life energy, which flows through "meridians" in the body and attempts to assist in the free flow of energy through these channels. Experience this healing modality with Beverly Taylor who has been practicing this work for over twenty years.
Retreat Location
Casa Isabel
A fully sustainable eco-lodge in paradise. Surrounded by lush jungle and pristine ocean views, Casa Isabel offers a breathtaking getaway from both city and suburb life. Each room is mindfully and uniquely crafted--embodying the artistic gifts of its designers and the spirit of the land.
Find Your Room
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About Yelapa
We chose Yelapa as the location for our retreats because of its unparalleled beauty and peaceful energy. Surrounded by nature and with a strong connection to the local community, Yelapa provides the perfect setting for our guests to escape from the stress of daily life and connect with themselves on a deeper level.
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Learn more about Yelapa by clicking the button below
Your Hosts
Tasneem Rahman
Grief Recovery Specialist & Transformational Life Coach
Meet your Grief Specialist Tasneem Rahman.
She is both a Certified Grief Recovery Specialist and a Life Coach with over 10 yrs of experience. She lives in Lake Oswego a town outside of Portland, Oregon.
She is dedicated in supporting her clients who have experienced profound and unwelcome changes associated with bereavement and other forms of life-altering loss. She holds sacred space for her clients who are on their journey of self-rediscovery, reaffirming or rebuilding a world of meaning that has been challenged. She companions her clients through death and non death losses whether in the form of lost relationships, careers, health, security, home and country.
After her two sons sudden death Tasneem began looking for ways to mend her broken heart. She quickly realized that helping others would play a significant role in her own quest for healing.
As a life coach seeped in holistic healing beliefs, mindful self compassion practitioner, a teacher, writer, and speaker, Tasneem uses her skills to guide her clients through life’s inevitable transitions and losses.
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You can check our her website HERE
Or call her at 503.699.9999
Krystal Conniry
Yoga Teacher, Sound Therapist, Retreat Coordinator
Krystal believes in the power of presence and loves to witness people becoming more connected to themselves in an authentic and healing way. She is a practicing Yoga Teacher, Sound Therapist, and Healing Arts Enthusiast. She holds a Master's Degree in Conflict Resolution from PSU and enjoys learning why people and groups do the things they do and how to make the world a more peaceful and just place. Yoga continues to be a life-changing journey of surrender and transformation for her and she loves to share this gift with the world.
Krystal received her 200 YTT with Corepower Yoga in 2017 and became certified in Restorative Yoga and Yoga Sculpt shortly after. She has been teaching solidly ever since and is currently leading yoga and wellness retreats in Yelapa, Mexico. She finds inspiration from various yoga modalities and healing practices including Kundalini Yoga, Hatha Yoga, Hot Yoga, Iyengar, Yoga Nidra, and others. This is reflected in her classes, which are approachable and lighthearted, while holding space for Mystery and the connection to one's more awakened self. It is an honor for her to be able to share something so dear to her heart and to encourage others on their path as they awaken into their own clarity and brilliance.
The Vision
My vision is to provide an inspiring and beautiful environment for the nourishment of mind, body and soul. My team and I offer a sacred space in a breathtakingly beautiful environment for all who wish to experience the benefits of intentional wellness, new and fun experiences, and healthy community.
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I Believe...
in the power of nourishing experiences, healthy relationships, and in the immersion of nature as a medicinal act. I believe that taking time to fill one's cup is an act of honoring one's whole Self and the world at large. And that through these experiences we can make contact with our inner wisdom, which allows us to deal with life on life’s terms with an open heart and curious mind. Things begin to flow, we are able to let go of rigid structures and unwanted patterns and get into rhythm with the natural flow of blissful living.
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SEE YOU IN PARADISE!
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"This was a wonderful all levels yoga retreat. There was a great balance of activity and rest allowing for you to take what you need. Yelapa creates the perfect setting for healing and even unexpected revelations! The overall healing from this retreat is invaluable but fortunately comes at a price point that is manageable for most westerners."
Amber
"Beautiful location, wonderful food- awesome yoga! Would do it again!"
Megan
"I went in not knowing what to expect and left feeling supported, strong, and with some new knowledge about myself. There were experiences I wouldn’t have had anywhere else that I really loved. I have new friendships, and was so glad to see that part of Mexico, it was delightful. I said many times that the thought and care that went into planning each day was truly exceptional"
Dana A.